He writes profusely. He has like 8000 friends or something. He’s been at it a shorter total time from me who boasts 150, and keeping up with them is hard enough. 🤣 He works two jobs. He has children. He has a wife.
He lives in Israel. I don’t know his politics. I hardly even know what the politics are. I don’t read everything he writes, but I read a lot of it. Mostly, he is a poet.
Lately, I have worried about him more. The enemies of Israel seem to fall into one of two camps. There are those who think he, and everyone else in Israel, should just up and move somewhere else. The second batch, the more extreme, would like to see him and every other Israeli dead.
When I suffered my stroke about a year ago, more than a year ago now, he wrote to me every day it seems for a bit. He liked my screeds, good and bad, for all they were worth … and not worth. 😂 He copped a friend, who suffered his stroke about five years ago, and much more severely than I, to write me. He, a Brit, was a great help to me for some time. Our correspondence is stale now, but still it was a huge help. Thank you for that.
Only recently has my Israeli friend not been liking all my posts. At first, I was sad about this. But I had moved on. My crisis du jour was over. But then I thought that maybe, probably, he was worried about something else. Someone else.
Recently, David texted me. I felt a little relieved. His crisis had moved to center stage, but we had a nice back and forth. I didn’t say anything about how much I missed his “likes.” Nor did I apologize for not responding back to his each time he posts. We just exchanged our good wishes. And that was that.
I pray, for whatever my two cents is worth in God’s great heaven and earth, that David finds peace. That his country is absolved. Or, at least, that it is atoned. That it continues unabated for the foreseeability of its imperfect future. That, sooner rather than later, David can go back to how things were. That he can write poetry, infringed not by war.
And I pray, that in January of this ominous year — a time that seems so limited in its possibilities of goodness, that something of value must lie just beyond the perimeter of perception.
SSW
Down Two
It’s time, on the last day of the month to check in on the weight front. I came down a little from the beginning of the month at 178.5 to 176.0. This I think is ok. Not the great 170.0 I hoped for, but also not higher. My 176.0 is nothing to write home about. It’s also a little bit wonked by not eating much today. Then again it is lower than the start of the year, and who is writing home anyway?
I’m coming in at a click over 16,000 steps per day. I made 10,000 steps every day, for January, including one day that I missed because of a wonky calculator that left about 6,000 unaccounted for. Anyway, I’m reasonably happy with this amount.
The key to dropping more by this time next month is first to boost the calories burnt on a daily basis. This isn’t going to prove much, but if I could boost coverage to 18,000 steps per day, that would be, give or take, 150 more calories burned per day. Ceteris paribus, as we say in Rome or economics, that would lower me an estimated one pound.
I’ll probably look one pound better, but I won’t really be ready to start running, as I think that is really 168.0 — ish pounds. I’ve come to believe I’m too heavy to be running. Why else would I keep getting injured? So the trick is to lower my weight, sans running, and then kick it up a notch when I’m light enough to take more pounding.
Regrettably, I’m going to have to cut my intake some. The good news is that it won’t have to be much. The not so good news is that I’ve already cut out iced cream. The reasonable news is that cutting say 300 calories out per day, yields 9000 by the end of a month, or about 2 1/2 pounds, roughly.
So the goal, by the end of February, is 172.5. That is a makeable goal. Less than one pound a week. I am going to weigh in more often than I did this month. I won’t post each time, I promise! Only at the end of the month.
Wish me luck!
SSW
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